Probably one of the most popular at-home acne treatments, toothpaste is all hype and no healing. Manuka honey was previously marketed as a cure-all solution, but research has shown that it is not actually effective in treating acne. Many bottles of honey actually have various other ingredients aside from honey, and those are the ingredients that cause irritation. ![]() HoneyĪpplying honey to acne-prone skin will, at best, give you a sticky mess and, at worse, further irritate your skin. Make sure to avoid these "home remedies" for treating acne as they may actually worsen your acne. It is again worth mentioning that changes in your diet in order to treat acne are best supplemented by a holistic topical acne treatment plan. Omega 3 Fatty Acids have many other benefits as well, and you can easily add them to your diet with foods like nuts, fish, fish oil, and plant oils. These studies have shown that people suffering from acne may benefit from including more healthy oils in their diet. While more research is needed, the existing research on Omega 3 Fatty Acids is promising. Remember, these foods can be helpful acne treatment options when eaten- please do not apply beef directly to your skin! Foods High in Omega 3 Fatty Acids Some foods that are high in zinc include: Zinc modulates the immune response, so eating zinc-rich foods can keep your immune system from overreacting, which creates less inflammation and therefore acne. Some studies have shown that diets rich in zinc may help with reducing breakouts. Foods High in Zincīy consuming foods that are high in zinc, you may help clear your acne. While we should mention that aloe alone will not get rid of acne, it can be a useful ingredient in your skin care routine, especially if your acne is caused by inflammation and dryness. This is because aloe can speed up healing, soothe and moisturize. Some studies have shown that aloe vera can be a useful ingredient in reducing acne, and that there are little to no side effects. That's why we typically pair tea tree oil with calming ingredients like green tea extract, so that while it disinfects your skin, other ingredients calm your skin and help prevent irritation. Tea tree oil has antibacterial properties, meaning it can assist in wound healing and disinfecting in general, and because an excess of bacteria is one cause of acne, it also may help with reducing acne.īecause tea tree oil disinfects your skin, we don't recommend using it at home, as too much of it can irritate your skin and potentially make your acne worse. We use green tea extract as one ingredient in order to reduce inflammation and make our treatment healthier for sensitive skin. Instead of applying green tea directly to your acne at home, we recommend using green tea or green tea extract as ingredients in other products so that you can address all the causes of your acne.įor example, here at Exposed we use green tea in many of our products, such as our tonics, serums, and scrubs. Reduce skin inflammation and skin irritation Research has shown that green tea is an effective treatment of acne vulgaris. Home Remedies as Natural Ingredients Green Tea Read on to learn which home remedies to use, which to avoid, and how to use home remedies responsibly. Still, without careful formulation, they can leave your skin worse. Ingredients found in your kitchen or local supermarkets, like witch hazel, apple cider vinegar, fish oil, or toothpaste, may have properties that affect acne. Our kits have been proven effective for more than 20 years. ![]() Investing in a treatment system with proven active ingredients is generally recommended to address all the causes of acne. Home remedies, such as green tea, tea tree oil, and aloe vera, may have some effectiveness in treating acne, but they do not address all the causes of acne and are inconvenient to use.Ĭonsuming foods high in zinc or omega-3 fatty acids may help reduce acne, but dietary changes should be combined with a holistic topical acne treatment plan for the best results.Ĭertain "home remedies" should be avoided, including lemon juice, rubbing alcohol, and toothpaste, as they may irritate the skin and worsen acne. However, these solutions may not be as curative as they seem. Home remedies for acne can appear to be a natural and affordable way to treat acne, and sometimes they have certain helpful properties.
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